Creating Space for You
Welcome to Meno-Pause
Meno-Pause was founded by mentor and coach Donna Power. She has worked alongside doctors in the menopause sector for many years, incorporating the experiences of her own early menopause to provide exceptional support and guidance to women across the world. This led her to establish ‘Meno-Pause’ as a much-needed mentoring service to support women through all stages of menopause, to balance and empower women as they go through this important transition.
What We Offer
You are unique, and your menopause is too. Having a set program is not the answer, instead we provide the support you need, tailoring our approach to fit with your individual journey. We are here with you every step of the way.
We do incorporate the wellbeing foundations for everyone though, which include sleep, lifestyle and stress management.
Personal 121
Mentoring you through your menopause on a one-to-one basis with an experienced mentor.
Corporate
Menopause empowerment services for your people - offering a custom solution for your needs.
“Donna was my champion from the very start; she helped me to feel empowered with the right questions to take to my doctor and mentored me to feel like myself again. I got more than I expected from mentoring with Donna and have made many other incredible life changes. This has been by far one of the most important areas of my life that I have invested in.”
Meet the Team
Our mentors each have their own journey with working through the menopause, in addition to professional accreditation in coaching and mentoring.
Popular Meno-Pause Packages
Meno-Pause Gold
Deep dive session (up to 90 minutes)
Recommendations and actions sent after session
Updates and feedback - weekly for one month following session
Meno-Pause Platinum
Deep dive session (up to 90 minutes)
2 follow-up sessions - fortnightly (or monthly) after initial session
Updates and feedback in-between sessions
Recommendations and and actions sent after each session
Personal plan for menopause management after sessions
Meno-Pause Diamond
Deep dive session (up to 90 minutes)
4 follow-up sessions - fortnightly (or monthly) after initial session
Updates and feedback in-between sessions
Recommendations and and actions sent after each session
Personal plan for menopause management after sessions
Open access support for 6 months following last session for updates and feedback
Featured In
Latest Resources
There are many aspects that support the menopause. View some of our latest help and advice below.
